Build a diet

BMI, macros, then a full week of meals.

Pick cuisine and proteins you actually eat (skip tuna if it's not for you), add allergies, then unlock an AI week plan after free signup. Choices sync to the Habbeat app.

Weight (kg)

Height (cm)

Age

Sex

Activity level

Goal

Diet preference

Cuisine (pick what you cook)

Proteins & foods you eat

Uncheck tuna, prawns, or anything you don't want in the plan.

Allergies

Other dietary restrictions

Foods to avoid

Training days / week: 3